Hypertrophic Herakles
This program is built to suit beginners to adept lifters. The major goal of the program is to construct freak-like functional strength that is built to be tested in battles. It has a strong mix of muscular endurance exercises, big old-school strongman lifts, and weight-bearing athletic movements to get the perfect balance of powerful strength, a striking physique, and a body that can endure stress.
Level 2 program for intermediate athletes, beginner lifters, and anyone ready for a fun program to train with.
Ideal for wrestlers or grappling sports.
Full Gym Access is required.
4X a week program — designed for 4-8 weeks.
LVL2. 4X. GA.
This program is built to suit beginners to adept lifters. The major goal of the program is to construct freak-like functional strength that is built to be tested in battles. It has a strong mix of muscular endurance exercises, big old-school strongman lifts, and weight-bearing athletic movements to get the perfect balance of powerful strength, a striking physique, and a body that can endure stress.
Level 2 program for intermediate athletes, beginner lifters, and anyone ready for a fun program to train with.
Ideal for wrestlers or grappling sports.
Full Gym Access is required.
4X a week program — designed for 4-8 weeks.
LVL2. 4X. GA.
This program is built to suit beginners to adept lifters. The major goal of the program is to construct freak-like functional strength that is built to be tested in battles. It has a strong mix of muscular endurance exercises, big old-school strongman lifts, and weight-bearing athletic movements to get the perfect balance of powerful strength, a striking physique, and a body that can endure stress.
Level 2 program for intermediate athletes, beginner lifters, and anyone ready for a fun program to train with.
Ideal for wrestlers or grappling sports.
Full Gym Access is required.
4X a week program — designed for 4-8 weeks.
LVL2. 4X. GA.