Monk Mode
This program is designed to cultivate an iron-sharp discipline, teach your body to expect daily rigors, train your mind to relax under stress, and build a stronger, healthier physical body. Prioritizing a minimalist, monk-like approach, the program sticks to the most basic bodyweight exercises like push-ups & running to establish a daily baseline of movement.
If you are already training with a well-balanced full-body split, you should be able to add this on top of your training or replace your warm-ups with the program — if your fitness level & recovery are suitable.
This program is suitable for all levels of fitness — with adjustments.
100% Bodyweight program, a pull-up bar is optional for those who can or wish to do pull-ups.
2-6X - LVL# - BW.
This program is designed to cultivate an iron-sharp discipline, teach your body to expect daily rigors, train your mind to relax under stress, and build a stronger, healthier physical body. Prioritizing a minimalist, monk-like approach, the program sticks to the most basic bodyweight exercises like push-ups & running to establish a daily baseline of movement.
If you are already training with a well-balanced full-body split, you should be able to add this on top of your training or replace your warm-ups with the program — if your fitness level & recovery are suitable.
This program is suitable for all levels of fitness — with adjustments.
100% Bodyweight program, a pull-up bar is optional for those who can or wish to do pull-ups.
2-6X - LVL# - BW.
This program is designed to cultivate an iron-sharp discipline, teach your body to expect daily rigors, train your mind to relax under stress, and build a stronger, healthier physical body. Prioritizing a minimalist, monk-like approach, the program sticks to the most basic bodyweight exercises like push-ups & running to establish a daily baseline of movement.
If you are already training with a well-balanced full-body split, you should be able to add this on top of your training or replace your warm-ups with the program — if your fitness level & recovery are suitable.
This program is suitable for all levels of fitness — with adjustments.
100% Bodyweight program, a pull-up bar is optional for those who can or wish to do pull-ups.
2-6X - LVL# - BW.