Before You Get Started. . .

In each Program’s description:

• The number (#X) means how many days a week are spent exercising

• The level (LVL#) signifies what stage of fitness the program is meant for.

• Lastly, necessary equipment – (GA) Gym Access, (BW) Bodyweight, (KB) Kettlebell Only

If you want a custom-designed program click this link here.